LET'S TALK
MENOPAUSE

Welcome to Let’s Talk Menopause - your go to space for accurate, up-to-date information about the Menopause and related topics. From podcasts and corporate workshops, to blogs, book & live events, we provide information you can trust to help navigate your way through this transitional stage of life.

Let's Talk Podcast

Currently streaming in 111 countries around the globe, Menopause Matters, Let's Talk is the conversational essential for everyone. Whether you’re bang in the middle of perimenopause, experiencing a range of symptoms, wanting more insight to support someone or maybe you’re just curious about what lies ahead, we cover a continually expanding, wide range of topics for you to dip in & out of with the occasional laugh now & then.

Tune in by clicking the button below, or find us on your usual podcast platform to listen into the conversation.

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Let's Talk Education

Menopause Diary

Download your free 7-Day Menopause Diary.

This simple tool is a recognised way of helping to keep track of various symptoms. Whether it’s sleep patterns, nutrition, hot flushes or bladder problems it can be a good starting point for everyone regardless of what stage you find yourself. Designed to help you understand what’s going on with your body and gain a better quality of life.

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Workshops

Our engaging menopause corporate training sessions (offered both online and in-person) are designed to support staff at all levels with accessible, tailored content. We work across all sectors and within the community, working with inspiring leaders to provide informative sessions which are interactive, informal and consistently well received. Trusted by organisations nationwide.

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One for the Men

From her experience leading educational sessions, Ruth realised the need for accessible information to help men understand the Menopause in order to be able to provide adequate support. This simple guide is helpful for men and equally valuable for women. LTM provides further support in this area providing men only educational sessions, please get in touch to organise a session for your staff.

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Feedback

We love receiving your feedback. Whether you’ve attended an educational session, listened to the podcast, attended a webinar or read the book, we welcome it all. Your feedback helps us to keep an eye on what’s important for you as an individual, to continually improve and to continue the important conversations about menopause & related topics.

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Series 5, Episode 4: Men...Let's Talk Menopause

Discover how men can better support menopause at home and in the workplace in this episode of Menopause Matters, Let’s Talk. Featuring Nic Elliot, we explore menopause awareness, workplace menopause support, communication challenges, and upcoming Menopause Action Plans for 2026.

Series 5 Episode 3: Measuring Hormone Levels - There's More to It Than You Think

In this episode of Menopause Matters, Let’s Talk, Heather and Dr Clare Spencer unpack the myths around hormone testing, accuracy, and timing. They reveal why your symptoms, lifestyle, and genetics matter just as much as your hormone level blood test results.

Series 5 Episode 2: Sleep and the Menopause - What Every Woman Should Know

Struggling with sleep during menopause? Discover why hormonal changes cause insomnia, night sweats, and restless nights, plus expert tips from Dr Zoe Schaedel on how to sleep better and restore your rest.

About Us

Ruth has over 30 years of experience in the health and wellbeing sector, beginning her career as a registered nurse in Edinburgh.

Let's Talk Menopause was founded by Ruth to raise awareness, provide accurate, helpful information alongside dispelling numerous myths. She continually strives to provide information in as many accessible formats to suit individual learning styles.

Ruth co-hosts the podcast Menopause Matters, Let's Talk with Dr Heather Currie MBE.

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