Download your free 7-Day Menopause Diary.

This simple tool is a recognised way of helping to keep track of various symptoms. Whether it’s sleep patterns, nutrition, hot flushes or bladder problems it can be a good starting point for everyone regardless of what stage you find yourself. Designed to help you understand what’s going on with your body and gain a better quality of life.

Our engaging menopause corporate training sessions (offered both online and in-person) are designed to support staff at all levels with accessible, tailored content. We work across all sectors and within the community, working with inspiring leaders to provide informative sessions which are interactive, informal and consistently well received. Trusted by organisations nationwide.​

From her experience leading educational sessions, Ruth realised the need for accessible information to help men understand the Menopause in order to be able to provide adequate support. This simple guide is helpful for men and equally valuable for women.​​ LTM provides further support in this area providing men only educational sessions, please  get in touch to organise a session for your staff.​​

We love receiving your feedback. Whether you’ve attended an educational session, listened to the podcast, attended a webinar or read the book, we welcome it all. Your feedback helps us to keep an eye on what’s important for you as an individual, to continually improve and to continue the  important conversations about menopause & related topics.

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