A tad excited — ‘Men…Let’s Talk Menopause’ is the title of the book I’ve put together after several years of giving talks up and down the country.
Joint aches were one of the first symptoms I started to notice alongside the more common hot flushes and night sweats, but initially I didn’t associate these aches and pains with the menopause. After experiencing months of aching joints, I was actually quite relieved to find out there was another reason I often felt like […]
Nutrition, oh my what a topic… everyone has their own views on what to eat, how much to eat, some swear by dieting, others have rigid ideas, not open to changing their diets, stuck in a rut…read on with helpful advice on how to get yourself healthier, which will not only help your menopausal symptoms […]
I’m writing this at the end of February looking out at the horizontal white haze of a snow blizzard, my daughter, who was getting cabin fever, went out to meet a friend for a walk / sledge as it had temporarily calmed down to just a gentle snow flurry … I’m now expecting the abominable […]
Ok so what is all the fuss about ? Just a quick post about Vitamin D commonly referred to as the sunshine vitamin – most people should be able to get all the vitamin D they need from sunlight ( oh ha ha on this lovely wet June day – unbelievable isn’t it, how on earth […]