creaking gate
Joints aches … perimenopause or just ageing?

Joint aches were one of the first symptoms I started to notice alongside the more common hot flushes and night sweats, but initially I didn’t associate these aches and pains with the menopause. After experiencing months of aching joints, I was actually quite relieved to find out  there was another reason I often felt like […]

Fruit-And-Vegetable-Juices
Add juices to your diet …

I’m writing this at the end of February looking out at the horizontal white haze of a snow blizzard, my daughter, who was getting cabin fever, went out to meet a friend for a walk / sledge as it had temporarily calmed down to just a gentle snow flurry … I’m now expecting the abominable […]