Hormones
Female hormones and the many Ps!

Hormones affect all generations, if we all communicated a bit more across those generations and shared our knowledge we would all be better off! Has anyone else noticed that as females, regardless of where you are on your hormonal journey through life, there is a predominance of words beginning with P used to describe each […]

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Menopausal hiccups…and tea!

Slight hesitation before writing this post, my aim for the blog being a place where you can go to dip in and out of interesting and relevant blog posts, gaining pertinent insights into the complexities of the menopause which will then help you to manage your symptoms more easily and effectively…but…not to be faced with […]