Firstly, have you got a headache or a migraine. Is it related to those fluctuating hormones, the tipple you had the night before, any food you might have eaten, or just the stresses of life?
A tad excited — ‘Men…Let’s Talk Menopause’ is the title of the book I’ve put together after several years of giving talks up and down the country.
Breast and heart hormonal updates… Dr Heather Currie past chair of the BMS delivered a talk at the recent BMS Conference in Stirling on breast and heart hormonal updates – she has to be one of the best speakers I have come across – you know you can have complete confidence in what she is […]
Another interesting and informative talk at the recent BMS conference was on Vulval health which was presented by the delightful Dr Kay McAllister who is based at Sandyford Glasgow – I know what a topic, discussed even less than vaginal health, but equally as important. Ok can we just get this down in black and white […]
Apologies for not posting for a while – life , as for most of us got in the way over the summer. Anyway I hope you are all fighting fit or at least fighting those menopause symptoms in one way or another. I just had to comment about this article written by Janice Turner in […]
Hormones affect all generations, if we all communicated a bit more across those generations and shared our knowledge we would all be better off! Has anyone else noticed that as females, regardless of where you are on your hormonal journey through life, there is a predominance of words beginning with P used to describe each […]
Nutrition, oh my what a topic… everyone has their own views on what to eat, how much to eat, some swear by dieting, others have rigid ideas, not open to changing their diets, stuck in a rut…read on with helpful advice on how to get yourself healthier, which will not only help your menopausal symptoms […]
Well it was only a matter of time before I got round to writing about the ‘V’ word, long overdue I know, but it’s hard to prioritise topics with the menopause, there are so many symptoms…this is however always on the top of my agenda when running the workshops as it has to be the […]
In my continuing effort to demystify and normalise talk around the topic of the menopause I interviewed two great friends, who are different in so many ways but very similar in one – they have both reached the age of 60. Both of them have attended my workshops and had different experiences whilst going […]
Bio Identicals – so what on earth are these you might ask … the name refers to hormone preparations which very closely resemble the naturally occurring hormones oestrogen and progesterone. One of the main misconceptions is that they are ‘better’ for you than the regulated Hormone replacement therapy, however …