creaking gate
Joints aches … perimenopause or just ageing?

Joint aches were one of the first symptoms I started to notice alongside the more common hot flushes and night sweats, but initially I didn’t associate these aches and pains with the menopause. After experiencing months of aching joints, I was actually quite relieved to find out  there was another reason I often felt like […]

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Menopausal hiccups…and tea!

Slight hesitation before writing this post, my aim for the blog being a place where you can go to dip in and out of interesting and relevant blog posts, gaining pertinent insights into the complexities of the menopause which will then help you to manage your symptoms more easily and effectively…but…not to be faced with […]

The fog has lifted
Forgetfulness and memory loss

Carrying on from the post on low moods and January blues…Forgetfulness and memory loss – how frustrating are these very common symptoms of the menopause. Such underrated symptoms and often dismissed as just part of getting older — they are sooooo annoying! Add to that the pressures of everyday life and the amount of multi tasking […]