First things first – whilst you’re cooking – swop your glass of wine / gin & tonic for a glass of elderflower cordial – put some ice in ‘chink chink’ you wont notice the difference – and you’ll sleep better – if you are however screaming at your computer whilst reading this having had a […]
Marvellous – World Menopause Day 18th October 2017 – Woo hoo ! The International Menopause Society is marking the day by publishing a report encouraging women to “have a health audit – and take action at the time of the menopause to avoid chronic diseases in later life.” Press release from the International Menopause […]
One of the reasons I started this blog was to demystify and normalise the very word menopause, to raise awareness and to just get everyone talking about it more… Imagine my delight one Sunday morning a couple of weeks ago, as I turned the page in the Sunday’s Times magazine, there in front of […]
Our attention was drawn to this fantastic appeal earlier this month – finally got round to jotting a few lines down about it please read and share. It’s such an important Appeal as many of us will sadly have been directly or indirectly affected by cancer.
September, time for a spring clean ladies, I started Let’s Talk Menopause at the end of 2015, the main aim being – get as much evidence based information, which is already out there, across to the people that need it the most…..ordinary women like you and me – and there is soooo much information.
I was delighted to be asked to contribute to a 5 page feature on the menopause in this weeks My Weekly magazine. A brilliant feature covering 5 of the most common symptoms experienced with free offers from fabulous companies like Sylk, the vaginal moisturiser/ lubricant company and Promensil, who supply red clover supplements. Heather Currie […]
Morning everyone – I hope you have all had a good summer and continue to, just in case you didn’t catch see it – the recent Guardian article on HRT and vaginal moisturisers is well worth a read.
Ok so what is all the fuss about ? Just a quick post about Vitamin D commonly referred to as the sunshine vitamin – most people should be able to get all the vitamin D they need from sunlight ( oh ha ha on this lovely wet June day – unbelievable isn’t it, how on earth […]
Bio Identicals – so what on earth are these you might ask … the name refers to hormone preparations which very closely resemble the naturally occurring hormones oestrogen and progesterone. One of the main misconceptions is that they are ‘better’ for you than the regulated Hormone replacement therapy, however …
Ever felt like Mount Vesuvius about to expload…or maybe that’s not you and you just have the odd glow ?! This is the problem with hot flushes and the management of them – everyone experiences them differently, with us all being unique, no-one really knows what the next person is feeling.
What a fantastic view ……. if you can’t manage to get to the beach any time soon, close you eyes, breath deeply and imagine you are there, then try one of our next tips to aim for overall health and well being……
Hello everyone – this is our first Blog post – any feedback very welcome – cut us a little slack as we are new to this – steep learning curve and all that! Hopefully we will inspire you. How are you all ?! Hopefully feeling positive, energised and generally well…no?…well here are a couple of ways […]