Healthy-Food
Delicious salmon & spinach stir-fry

First things first – whilst you’re cooking – swop your glass of wine / gin & tonic for a glass of elderflower cordial – put some ice in ‘chink chink’ you wont notice the difference – and you’ll sleep better – if you are however screaming at your computer whilst reading this having had a […]

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World Menopause Day – woo hoo !

  Marvellous – World Menopause Day 18th October 2017 – Woo hoo ! The International Menopause Society is marking the day by publishing a report encouraging women to “have a health audit – and take action at the time of the menopause to avoid chronic diseases in later life.” Press release from the International Menopause […]