Make sure you give yourself and those around you a little Hygge time out…

Hygge…hoo-gah…that well known, fabulous Danish term which translates into words like cosiness…feelings of wellness and contentment. Think roaring fires, walks on the beach, mugs of hot chocolate or pots of tea…whatever floats your boat…anything which enables you to shut off from hectic, busy life schedules and the external pressures of life… Well that’s all very […]

Breathing your way through menopause symptoms …

Unfortunately the Menopause doesn’t take a wee break because of COVID-19. Whether you’re on the frontline working or going stir crazy at home trying to entertain and home school kids hot flushes still happen, joint pains are niggling and anxiety levels are probably soaring. Keeping an eye on your mental health is paramount, as is […]

Skipping by the sea
Managing menopause in the workplace.

Menopause in the workplace – this topic unbelievably remains, even in 2018, one of the most taboo subjects to be addressed within many areas of work. Managers and HR departments remaining reluctant and on occasion resistant to even acknowledge it as a natural transition in a woman’s life that can, for many, have a huge impact.