Let’s Talk Menopause - Ruth Devlin
Men, let's talk menopause - book by Ruth Devlin

Let's Talk Menopause

Information | Talks | Blogs | Books

Ruth Devlin set up Let’s Talk Menopause to help raise awareness and to provide accurate information on the menopause. She is passionate about providing women and employers with evidence-based information and support, helping women to make informed decisions about how to manage their menopause and so improve their quality of life.

She does this through giving talks, through the blog and recently published a book  Men…Let’s Talk Menopause available online at Amazon, Waterstones, Blackwells or through www.healthandher.com (pop in the code RUTH10 for a 10% discount).

Please feel free to download and print off this Menopause diary – an incredibly useful tool!

To organise an information session or for more information please contact Ruth: info@letstalkmenopause.co.uk

We are now providing all courses online these include:

  • Menopause awareness and information sessions
  • An insight into the benefits and practical tools of Cognitive Behaviour Therapy
Read more

Latest blogs

Make sure you give yourself and those around you a little Hygge time out…

Hygge…hoo-gah…that well known, fabulous Danish term which translates into words like cosiness…feelings of wellness and contentment. Think roaring fires, walks on the beach, mugs of hot chocolate or pots of tea…whatever floats your boat…anything which enables you to shut off from hectic, busy life schedules and the external pressures of life… Well that’s all very […]

Breathing your way through menopause symptoms …

Unfortunately the Menopause doesn’t take a wee break because of COVID-19. Whether you’re on the frontline working or going stir crazy at home trying to entertain and home school kids hot flushes still happen, joint pains are niggling and anxiety levels are probably soaring. Keeping an eye on your mental health is paramount, as is […]