Let's Talk Menopause
Ruth Devlin set up Let’s Talk Menopause to help raise awareness and to provide accurate information on the menopause. She is passionate about providing women and employers with evidence-based information and support, helping women to make informed decisions about how to manage their menopause and so improve their quality of life.
She does this through giving talks, through the blog and recently published a book Men…Let’s Talk Menopause available online at Amazon, Waterstones, Blackwells or through www.healthandher.com (pop in the code RUTH10 for a 10% discount).
Please feel free to download and print off this Menopause diary – an incredibly useful tool!
To organise an information session or for more information please contact Ruth: info@letstalkmenopause.co.uk
We are now providing all courses online these include:
- Menopause awareness and information sessions
- An insight into the benefits and practical tools of Cognitive Behaviour Therapy
Latest blogs
Make sure you give yourself and those around you a little Hygge time out…
Hygge…hoo-gah…that well known, fabulous Danish term which translates into words like cosiness…feelings of wellness and contentment. Think roaring fires, walks on the beach, mugs of hot chocolate or pots of tea…whatever floats your boat…anything which enables you to shut off from hectic, busy life schedules and the external pressures of life… Well that’s all very […]
Breathing your way through menopause symptoms …
Unfortunately the Menopause doesn’t take a wee break because of COVID-19. Whether you’re on the frontline working or going stir crazy at home trying to entertain and home school kids hot flushes still happen, joint pains are niggling and anxiety levels are probably soaring. Keeping an eye on your mental health is paramount, as is […]
Positivity and kindness…a positive mindset through the menopause.
Never underestimate the link between your brain and the rest of your body… Having a positive mindset not only helps with your mental health but it really does contribute to your overall health and wellbeing. Then there’s that word kindness – showing kindness to others but also being kind to yourself now and then is […]
Just what you’ve always wanted…A Menopause Diary!
Just a short post to let you know about the menopause diary I’ve put together…a useful tool if you need one!
Frizzy, unruly, wiry hair…sound familiar any perimenopausal or postmenopausal women out there?
Sometimes it’s those annoying, niggling side effects of hormones that can really start to get you down…some would say all part of our hormonal journey…others would label them as part of the natural ageing process…
Headaches and hormones, or is it a migraine…yet another seemingly common symptom of the menopause.
Firstly, have you got a headache or a migraine. Is it related to those fluctuating hormones, the tipple you had the night before, any food you might have eaten, or just the stresses of life?