

The benefits of CBT - Especially When Going Through the Menopause.
CBT can be life-changing during menopause. It helps manage symptoms like anxiety, sleep issues & hot flushes—alone or alongside HRT. Learn how it works and how to access it, even on your own.


Behind the Scenes: An Insight Into Our Week at Let’s Talk Menopause
From oil plants to boxing gyms, our week has been packed with powerful conversations, holistic sessions, and inspiring people championing menopause awareness across diverse communities.


Men...Let's Talk Menopause
Menopause affects everyone, directly or indirectly. Men, it’s time to talk, understand, and support. Informed conversations at home and work can transform lives. Start with knowledge, lead with empathy.